Everybody asks how to lose weight fast for teens. The Most want to lose weight fast especially
the teens who have the ability and activity, but aren't willing to take the
steps to make it actually happen. In this article we'll outline 5 very
important tips for teens that are willing to take action. Some of these are
tips you may not have even heard of but are sneaky little tricks to make losing
the weight easier and faster.
How to lose weight fast
for teens? Easy tips:
Smaller Plate: If you
use a smaller plate it will look like you have more food. From now on prepare
your meals on the saucers that are one size down from a normal plate.
5 Meals Instead Of 3:
Most people only eat 2 or 3 meals a day and a lot of times they skip breakfast!
That is a major no no for weight loss. If you are in this habit fix it
immediately. From now on definitely eat breakfast. Even if it's just a protein
shake. And instead of eating 2 or 3 bigger meals, eat 5 smaller portioned ones.
Or 3 meals and 2 medium snacks.
Eat Slower: Most
people eat a whole meal in 4 minutes! Your body has no way of letting you know it's
full when you do something like this. Eat slower so your body can tell you when
it's full. Overeating is a big reason people get bigger.
Drink water: If you
are really serious about losing weight replace EVERYTHING you drink now with
water. That means no more soda, tea or coffee.
80% Rule: Only eat
till you are 80% full. This will not be easy at first but after you learn to
eat slower you will begin to learn the 80% mark and it will be easier. If you
are not only wondering how to lose the pounds but also willing to apply the
information to your current diet you will notice results. These tips can be
applied to most diets you may be currently on. If you aren't on a diet you
should find one that you can stick to.
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